In today’s fast-paced world, maintaining a holistic approach to health and wellness is more important than ever. Essential oils have become a cornerstone in natural wellness practices, and dōTERRA is renowned for its high-quality, therapeutic-grade essential oils.
Here are 5 must-have dōTERRA essential oils that should be part of everyone’s wellness routine, along with tips on how to incorporate them into daily life.
1. Lavender: The Calming Powerhouse
Lavender essential oil is celebrated for its versatile and calming properties. Known as a natural remedy for stress and anxiety, Lavender can be a great ally in your wellness arsenal. The soothing aroma of Lavender promotes relaxation and a restful night’s sleep, making it a perfect addition to your bedtime routine.
Benefits and Uses:
- Stress Relief: Diffuse Lavender to create a calming atmosphere in your home or office.
- Sleep Aid: Add a few drops to your pillow or bedding to enhance sleep quality.
- Skin Soother: Dilute one or 2 drops with coconut oil and apply to minor burns, cuts, or skin irritations to promote healing.
Daily Incorporation:
- Morning:Start your day with a few drops of Lavender in your diffuser to create a calm and peaceful environment.
- Evening:Add Lavender to a warm bath to unwind after a long day.
- Night:Apply a few drops to your pillow or bedding for better sleep or apply to temples and bottoms of your feet.
2. Peppermint: The Invigorating Energizer
Peppermint essential oil is known for its refreshing and invigorating scent. It is a go-to oil for enhancing alertness and concentration. Peppermint also has natural cooling properties that can help relieve headaches, and it can also soothe digestive discomforts such as nausea, gas and bloating.
Benefits and Uses:
- Focus and Energy:Diffuse Peppermint during study sessions or work to stay alert and focused.
- Headache Relief:Apply one drop of diluted Peppermint in coconut oil to the temples and back of the neck for a cooling sensation that can help alleviate headaches.
- Digestive Aid:Add one drop in 120ml drinking water to ease digestive issues.
Daily Incorporation:
- Morning: Peppermint to your morning routine for an energizing boost by applying diluted to the back of your neck.
- Afternoon: Diffuse during the afternoon slump to maintain focus and energy.
- Post-Meal: Use Peppermint to support digestion after meals.
3. Tea Tree (Melaleuca): The Natural Purifier
Tea Tree essential oil is renowned for its purifying and cleansing properties. It is an essential oil that supports a healthy immune system and promotes clear, healthy skin. Tea Tree is a must-have for its versatility and effectiveness in personal care and home cleaning routines.
Benefits and Uses:
- Skin Care: Apply diluted Tea Tree to blemishes and skin irritations under your moisturizer to promote clear skin
- Immune Support: Use in DIY hand sanitizers to keep hands clean and protected.
- Household Cleaner: Add to a spray bottle with water for a natural, effective household cleaner.
Daily Incorporation:
- Morning: Incorporate Tea Tree into your skincare routine to start the day with clear skin.
- Throughout the Day: Use Tea Tree in a homemade hand sanitizer to keep hands clean.
- Evening: Add to your cleaning routine to maintain a purified home environment.
4. Frankincense: The King of Oils
Frankincense is often referred to as the “king of oils” due to its numerous benefits and versatility. It supports overall wellness, promotes healthy cellular function, and has rejuvenating effects on the skin. Frankincense is grounding and balancing, making it a staple in both skincare and meditation practices.
Benefits and Uses:
- Meditation Aid: Diffuse during meditation or yoga for a grounding atmosphere.
- Skin Rejuvenation: Apply a couple of drops diluted with coconut oil to the skin to reduce the appearance of blemishes, and promote a youthful complexion.
- Cellular Health: Take a drop under the tongue to support cellular function and overall wellness.
Daily Incorporation:
- Morning: Apply Frankincense to your skin as part of your morning skincare routine.
- Meditation: Diffuse Frankincense during meditation sessions to enhance focus and grounding.
- Night: Use in your evening routine to rejuvenate your skin overnight.
5. On Guard: The Protective Blend
On Guard is a powerful blend designed to support the immune system and protect against environmental threats. This unique blend combines the benefits of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils, making it a potent tool for maintaining health and wellness.
Benefits and Uses of On Guard Essential Oil Blend:
- Immune Support: Diffuse to purify the air and boost immunity, especially during seasonal threats.
- Internal Use: Add a drop to your drinking water or tea to support immune function.
- Topical Application: Apply diluted to the bottoms of feet or chest for added protection.
How to incorporate On Guard into your daily routine:
- Morning: Use On Guard to start your day with an immune boost.
- Throughout the Day: Diffuse in your home or office to maintain a clean and protected environment.
- Evening: Add On Guard to your cleaning routine to help promote a healthy living environment, by adding a few drops to water in a spray bottle, and using ENJO cleaning products to ensure your surfaces are naturally disinfected, clean and smelling wonderful.
Incorporating these 5 dōTERRA essential oils into your daily routine can significantly enhance your overall health and well-being.
From promoting relaxation and focus to supporting immune function and skin health, these oils offer a natural and effective approach to maintaining a healthy lifestyle.
Embrace the power of essential oils and experience the transformative benefits they can bring to your life.
Megan Smith, RN, BScN
Wellness Consultant - Heal with Megan
Connect with Megan:
Website: DoTerra – Megan
Instagram: @inurseoilessentails
LinkedIn: Megan Smith RN
