Endocrine Disruptors in Household Cleaning Products and Their Impact on Fertility by Cassie Destino

Household cleaning products are a staple in nearly all our homes, promising a cleaner, healthier living space. Yet, what many people may not realize is that common cleaning products often contain chemicals that can disrupt the body’s hormonal balance. 

Known as endocrine disruptors, these chemicals can interfere with our endocrine system, which regulates essential hormones responsible for growth, reproduction, metabolism, and even mood.

Common Endocrine Disruptors in Cleaning Products

As a Certified Fertility Doula, I work with women every day who are educating themselves on ways to improve their fertility and egg quality. While many women are aware of the benefits of eating healthy food, drinking clean water, and exercising, they often overlook the products they use in their homes and on their skin. 

For those planning for a baby, understanding the role of endocrine disruptors in fertility is invaluable.

1. Phthalates: Often found in air fresheners, scented detergents, and multi-surface cleaners, phthalates help fragrances last longer but can mimic hormones, potentially leading to reproductive issues, especially in young boys and developing fetuses.
2. Alkylphenol Ethoxylates (APEs): Present in laundry detergents and all-purpose cleaners, APEs can disrupt estrogen function, which may affect reproductive health and hormone balance.
3. Triclosan: Previously common in antibacterial soaps and some dishwashing liquids, triclosan has been linked to thyroid issues and may contribute to antibiotic resistance. While banned in hand soaps, it can still appear in other household products.
4. Chlorine: A common disinfectant found in bathroom cleaners, toilet bowl cleaners, and bleach. While effective, exposure to chlorine may interfere with thyroid hormone production, impacting metabolism and energy levels.
5. Parabens: Typically used as preservatives, parabens can mimic estrogen in the body and potentially lead to reproductive health issues.

These chemicals may leach into our skin, lungs, or even get ingested if residue remains on surfaces, posing long-term health risks.

How Endocrine Disruptors Affect Fertility

Endocrine disruptors can significantly impact both male and female fertility, potentially interfering with IVF outcomes. Some key impacts include:

• Reduced Egg Quality: Exposure may reduce egg quality, affecting fertilization chances and healthy embryo development, which is crucial for IVF success.
• Hormonal Imbalance: Disruptors can lead to irregular menstrual cycles, poor ovarian response, and decreased sperm count or quality, as they mimic or block essential hormones.
• Impact on Embryo Development: Exposure to disruptors like BPA has been linked to abnormal embryo development, affecting implantation success.
• Sperm Quality in Men: Disruptors such as phthalates and BPA are associated with decreased sperm count and motility, making male factor infertility more prevalent.
• Increased Miscarriage Risk: Certain disruptors, particularly pesticides and BPA, are linked to a higher risk of miscarriage, impacting the chances of a successful pregnancy.
  

Steps to Reduce Exposure to Endocrine Disruptors

While we can’t control every environment, we can control what we use in our homes. Here are some steps to reduce exposure to endocrine disruptors:

• • Choose Fragrance-Free Products: Avoid scented cleaning products, as fragrances often contain phthalates.
  • Read Labels Carefully: Check for ingredients like parabens, APEs, and triclosan, and opt for safer alternatives.
  • Opt for BPA-Free Products: Choose BPA-free containers and tools for cleaning and storage.
  • Choose Chemical-Free Cleaning Solutions: Avoid using chemical cleaners on your skin and in your home. ENJO is a perfect choice for healthier living.

Remember – True clean has no scent! 

By switching to fragrance-free and paraben-free products, you can reduce your exposure to endocrine disruptors, giving you peace of mind that you’re creating a safer environment for yourself and, if you’re planning for a family, your future child.

Connect with Cassie:

Website: www.ivfsupportuae.com/
Instagram: @ivfsupportuae